Anger is a part of life. Everybody gets angry sometimes. You wouldn’t be human if you didn’t access all of your emotions occasionally. However, I highly encourage you to pay attention to your dominant emotions. If you start the day in a bad mood and it only goes downhill from there, then what did you expect to happen. If you are too easily negatively triggered by the actions of others, then why should you surprised when people disappoint, annoy or avoid you. More often than not, we create the conditions under which we operate. Personal energy is infectious. Everyone we interact with is only feeding off the energy we put out. Just experiment with frowning all day and smiling the next. You will see a big difference. How are you showing up every day? What impact are you having on the people around you?
It’s sad how often fear rules individual lives. You can’t blame people for being afraid. Just about every commercial and news program preys on these fears on a daily basis. When you scare people by tapping into their fears it is easy to manipulate them. I just heard a radio commercial where the financial advisor was basically warning of a financial Armageddon in the next 12 months. What irresponsible nonsense! I simply changed the channel in disgust.