I’ve always believed that an inability to sleep well is your body trying to tell you something. It is clearly a warning sign. If you go on to long without listening there will be consequences. Pay attention to what’s keeping you up at night and then do something about it. Don’t assume the role of victim and become hapless in the face of adversity. Take control of your life and your need for rest. Sleep isn’t a luxury; it’s a requirement if you are going to live a happy, healthy and productive life.