Leadership Thought #256 – Don’t Ignore The Danger Signs
Very rarely do traumatic events just come out of the blue for no reason. Usually there have been some lingering symptoms that tried to get your attention, but you were too busy, distracted, or just didn’t want to address the issue. The problem is that avoidance never works and at some point you will have to deal with the consequences of your inaction. Sadly, many people ignore important health signs and end up with a much worse outcome as a result. Your body just like your business is always trying to communicate with you and let you know when things aren’t quite right.
Daily Leadership Thought #99 – Take Care of Yourself and Strive To Be Healthy
It is so easy to fall into bad lifestyle habits when you are stressed out, but this is the time to intentionally do the opposite. Your ability to manage stress is directly related to how fit you are, what you eat and drink, how much sleep you get, the state/strength of your closest relationships, how centered you are spiritually, and whether or not you have positive outlets for your emotional energy.