When was the last time you had fun at work and truly enjoyed yourself? Are you able to laugh at the absurd or ridiculous or do you take it all too seriously? Can you let your guard down? Do you enjoy the company of your colleagues or prefer to keep them at a distance? Are people naturally drawn to you or do you feel isolated? When you show up in the morning do you feel optimistic and relatively happy or tired and downtrodden? Are you able to keep your work in a proper perspective? Can you take most things in stride or are you easily frustrated? Do you make an effort to enjoy what you are doing or just consider it a job? Can you lighten up the mood in a room or are you always ratcheting up the level of intensity?
Choosing to seek and have fun is a conscious choice. Rarely does it just happen. We all have moments of spontaneous joy we can remember, but this is the exception not the rule. I encourage you to make having fun a filter in your daily, weekly and monthly activities.