Daily Leadership Thought #99 – Take Care of Yourself and Strive To Be Healthy
It is so easy to fall into bad lifestyle habits when you are stressed out, but this is the time to intentionally do the opposite. Your ability to manage stress is directly related to how fit you are, what you eat and drink, how much sleep you get, the state/strength of your closest relationships, how centered you are spiritually, and whether or not you have positive outlets for your emotional energy.