sleep issues Resources

I’ve always envied people who don’t have any problems sleeping although I believe this number is relatively small especially as you age. My sister used to joke that not sleeping well is the sign of a guilty conscience. I certainly hope not. I think it has alot to do with what’s on your mind, but also a reflection of what you eat and drink, how much exercise you get and whether or not you have conducive sleep habits. Some nights I sleep deeply while other nights I seem to wake up sporadically throughout the night and never quite drift off like I need to. It can all get a bit frustrating if you let it get to you.