A career and life is just a series of interconnected days. Success comes about by developing constructive daily habits. Most people tend to “wing it” instead of creating some sense of consistency and discipline in their lives. As a result, they regularly end up dealing with the consequences of undisciplined behavior. Sure some people get lucky, but this is a relatively small number and not a good life strategy. I’ve observed the following success behaviors in my clients, colleagues and friends:
I’ve been fortunate for many years that I don’t dread Monday mornings or get bummed out on Sunday nights because of work. Sadly, I know alot of people who do feel this way. I can’t imagine starting my week in a bad mood for no other reason than it is the beginning of another work week. Sure, I look forward to the weekends, but I don’t work just for them. I’ve always believed that how you start your week on Monday sets the tone for the entire week.
Growth and improvement as a leader doesn’t always involve heavy lifting or hard work. Here are 15 relatively easy things you can do right away to improve your performance and results
Most people I know want to create better outcomes in their life. They spend many hours dreaming, thinking, and talking about what a better situation could look like. They are usually confident in their own abilities and feel they measure up favorably against their peers. It’s not unusual to hear them surprised or even offer rationalizations when others they deem less talented or knowledgeable achieve more comparative success. The bottom line is that health, happiness and success are all the result of daily habits and behaviors that over time lead to a sense of fulfillment and satisfaction. Of course some people are blessed with extraordinary or unusual talent; however they are the exception not the rule.
It is so easy to fall into bad lifestyle habits when you are stressed out, but this is the time to intentionally do the opposite. Your ability to manage stress is directly related to how fit you are, what you eat and drink, how much sleep you get, the state/strength of your closest relationships, how centered you are spiritually, and whether or not you have positive outlets for your emotional energy.