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Sixty Comes Faster Than You Think
As the reflections build, they gradually point towards a single, unifying idea. Not presented as a grand conclusion, but as something that…
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Good Days: An A-Z of Hope and Happiness
Some days feel heavy, long, and uncertain — when the world seems to move too fast and we’re just trying to catch…
Favorite Article
How the Busiest People Find Joy
How the Busiest People Find Joy By Leslie A. Perlow, Sari Mentser, and Salvatore J. AffinitoHarvard Business Review, July/August 2025 Even in…
Reading Summary
Happier by Tal Ben-Shahar
Happiness is a journey, not a destination. By aligning your life with your values, embracing meaningful challenges, and nurturing close relationships, you…
Reading Summary
Solve for Happy: Engineer Your Path to Joy
By understanding and managing our thoughts, recognizing and dismantling illusions, and focusing on what we can control, we can engineer our path…
Reading Summary
The Happiness Project
"The Happiness Project" by Gretchen Rubin provides a comprehensive and systematic approach to achieving lasting happiness. Rubin's year-long journey is meticulously documented,…
Blog Post
Gratitude: The Core of Thanksgiving and Leadership
Thanksgiving is more than a holiday—it’s a celebration of gratitude, a virtue that has the power to transform our leadership, relationships, and…
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The Happiness Project by Gretchen Rubin
Gretchen Rubin turns research on habits and happiness into tools real people can use. She writes plainly, road-tests ideas on herself first,…
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![Solve for Happy: Engineer Your Path to Joy [Book]](https://m.media-amazon.com/images/I/71AErINJghL._AC_UF1000,1000_QL80_.jpg "Solve for Happy: Engineer Your Path to Joy [Book]")
Solve for Happy: Engineer Your Path to Joy
Solve for Happy isn’t about pretending life is easy. It’s about suffering less and savoring more—by seeing clearly, adjusting expectations, and practicing…
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If you want to become a happier person as you grow older, say goodbye to these 9 habits
Growing old gracefully, isn’t just about maintaining physical health. It’s also about nurturing happiness. But, there are certain habits we cling onto…
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The Fifth Agreement
The Fifth Agreement Speak with integrity. See clearly. Live awakened. In a noisy, divided world, The Fifth Agreement by Don Miguel Ruiz…
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Top Performers Have a Superpower: Happiness
A large-scale study found that well-being predicts outstanding job performance…In short, not only do happiness and optimism matter to employee performance, but…
Favorite Article
20 Things About Love Most People Learn Too Late In Life
Because life might be filled with a lot of twists, turns, and unknowns, but with these twenty lessons about love, you can…
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Spontaneous Happiness
Work and life pull hard. If you’re not careful, stress, screens, and poor rhythms chip away at your energy and outlook. Spontaneous…
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A Calendar of Wisdom
A Calendar of Wisdom Daily ideas to steady your mind, strengthen your character, and lead with purpose. Business moves fast. Character keeps…
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What Aren’t Successful People Happier?
Yale psychologist Laurie Santos delves into the social sciences to understand how people can overcome the internal obstacles and biases that prevent…
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Work-Life Balance Presentation
Workshop document offering advice on how to gain greater work-life balance.
Helpful Website
Tal Ben-Shahar
A Positive Psychology and Happiness Studies Education Platform TalBenShahar.com is the official website of Dr. Tal Ben-Shahar, a teacher, author, speaker, and…
Helpful Website
The Happiness Project
A Positive Psychology and Habit Formation Platform The Happiness Project is a personal development and positive psychology platform created by author and…
Favorite Article
Good Genes Are Nice, But Joy Is Better
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The Pursuit of Perfect
Perfectionists fear failure. Optimalists use it. Ben-Shahar is clear: growth requires mistakes. You don’t get better by avoiding them—you get better by…
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Happier
Happiness is not the outcome. It’s the input. And when you get that right, everything else starts to move.
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Choose The Life You Want
Choose the Life You Want –— Tal Ben-Shahar 101 Ways to Create Your Own Road to Happiness Most people treat happiness like…
Video Favorite
What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
What truly contributes to a good life? This video shares the remarkable findings of the Harvard Study of Adult Development, the longest…
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Dan Gilbert: Happiness: What Your Mother Didn’t Tell You (2018 WORLD.MINDS Annual Symposium)
This video challenges conventional wisdom about happiness, exploring what truly contributes to a fulfilling life based on scientific research. Dan Gilbert argues…
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Life is your talents discovered | Sir Ken Robinson | TEDxLiverpool
Imagine a world where every individual’s unique talents are recognized and celebrated. This video, featuring the insightful Sir Ken Robinson, explores the…
Reading Excerpt
Solve for Happy by Mo Gawdat
Our confusion is caused by illusions that we all learn to accept in early childhood. We learn to navigate the world believing…
Reading Excerpt
Happier By Tal Ben-Shahar
Happier by Tal Ben Shahar – Book Excerpts Part 1 and 2 Please click on this link for the Happier Book Summary.…
Reading Excerpt
The Happiness Project by Gretchen Rubin
1: January – Boost Energy “…research shows, being happy energizes you, and at the same time, having more energy makes it easier…
Reading Excerpt
The Consolations of Philosophy by Alain De Botton
I: Consolation for Unpopularity Chapter 2 “If common sense is cordoned off from questions, it is because its judgments are deemed plainly…