healthy habits Archives - Capacity Building Solutions

Leadership Thought #327 – Avoid What’s Not Good For You

I am not saying that everything should feel good. Life does involve a certain amount of stress, hard work, and sacrifice. However, when what you are doing has the opposite effect, then something is wrong. There are only a few things we all must do to survive, such as eating, drinking, and sleeping. Most other activities are a choice. If your job is making you miserable, then find something else to do. If you have toxic relationships, find new friends. If you are practicing unhealthy lifestyle behaviors that are starting to have adverse consequences, find other healthier ways to live that work for you.

Leadership Thought #256 – Don’t Ignore The Danger Signs

Do not ignore danger signs with your body, your relationships, or your work. If something doesn’t feel right, then have it checked out or make it the topic of thoughtful analysis and conversation. Dealing with adversity or unwelcome news as soon as possible highly increases your likelihood of a successful resolution.

Daily Leadership Thought #55 – Fitness Matters!

Leadership requires you to be at the top of your game physically, emotionally and intellectually. If you want to operate at a high level for any extended period of time you need to be mindful of this fact.