lifestyle habits

Leadership Thought #327 – Avoid What’s Not Good For You

I am not saying that everything should feel good. Life does involve a certain amount of stress, hard work, and sacrifice. However, when what you are doing has the opposite effect, then something is wrong. There are only a few things we all must do to survive, such as eating, drinking, and sleeping. Most other activities are a choice. If your job is making you miserable, then find something else to do. If you have toxic relationships, find new friends. If you are practicing unhealthy lifestyle behaviors that are starting to have adverse consequences, find other healthier ways to live that work for you.

Daily Leadership Thought #99 – Take Care of Yourself and Strive To Be Healthy

It is too easy to fall into bad lifestyle habits when you’re stressed, but this is the time to intentionally do the opposite. Your ability to manage stress is related to your fitness level, what you eat and drink, how much sleep you get, the state and strength of your closest relationships, how centered you are spiritually, and whether you have positive outlets for your emotional energy.

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