Meeting Summary
Theme: Holistic Health in Leadership
Holistic health in leadership recognizes that your physical, mental, and emotional well-being are not “personal extras” — they are the foundation of…
Capacity Building
·
Library
· Tag
#Health
Favorite Article
The secret to great health? Escaping the healthcare matrix
The blueprint to achieve a lifetime of great health is increasingly clear and within our control. But unlocking it requires challenging the…
Helpful Website
Nutrition and Eye Health
Nutrition for Eye Health and Vision The Limitation You Don’t Notice—Until It Starts Affecting Everything Most leaders don’t think about their eyesight.…
Recommended Reading
Spontaneous Happiness
Work and life pull hard. If you’re not careful, stress, screens, and poor rhythms chip away at your energy and outlook. Spontaneous…
Helpful Website
Chronic Pain Guide – Flowers Health
A Multidisciplinary Chronic Pain Evaluation and Treatment Program J. Flowers Health Institute is a healthcare organization focused on complex medical, behavioral, and…
Helpful Website
Asher Longevity Institute
A Longevity and Preventive Health Education Platform Asher Longevity Institute is a health and wellness platform focused on longevity, preventive health, and…
Favorite Article
How To Turn Everyday Stress Into ‘Optimal Stress’
Managed well, stress can be an ally rather than an enemy. Here’s how to use it to your advantage.
Favorite Article
Safeguarding Our Lives and Livelihoods: The Imperative Of Our Time
Recommended Reading
Wellbeing: The Five Essential Elements
Tom Rath and Jim Harter argue that wellbeing is not one thing. It is not just health, happiness, money, or career success.…
Reading Excerpt
Brain Rules by John Medina
Brain Rules by John Medina Please click on this link for the Brain Rules Book Summary Rule #1: Exercise Boosts Brain Power…
Blog Post
Leadership Thought #437 – Why Can’t You Sleep?
The brain is a powerful and complex organ, often referred to as the muscle of thought. You cannot ignore it for an…
Blog Post
Leadership Thought #434 – Life Can Change In An Instant!
We all know that we meet the same end, but we usually don't know when or why. Most of us avoid spending…
Blog Post
Leadership Thought #337 – Don’t Spend Time Tossing and Turning in Bed
I have always envied people with no problems sleeping, although this number is small, especially as you age. My sister used to…
Blog Post
Leadership Thought #327 – Avoid What’s Not Good For You
I am not saying that everything should feel good. Life does involve a certain amount of stress, hard work, and sacrifice. However,…
Blog Post
Leadership Thought #280 – Tips/Tactics To Help You When You Are Feeling Overwhelmed
We all get overwhelmed at times. It is just part of life. Sometimes there is just too much to do and not…
Blog Post
Leadership Thought #256 – Don’t Ignore The Danger Signs
Do not ignore danger signs with your body, your relationships, or your work. If something doesn't feel right, then have it checked…
Blog Post
Leadership Thought #250 – The Importance of Personal Discipline
As adults, there are too many things competing for our time. It is easy to get lost in the fog of responsibility…
Blog Post
Leadership Thought #234 – Are You Spread Too Thin?
I have often heard the saying, "If you want something done, give it to a busy person." Some people seem hardwired to…
Blog Post
Leadership Thought #231 – 7 Tips To Prevent and Minimize The Impact Of Adversity
No one is ever completely protected from the bad things that can happen in life. Each of us will have to deal…
Blog Post
Leadership Thought #210 – What Are Your Outlets in Life?
In the hustle and bustle of everyday living, it's important to have things you do just for yourself. We all need outlets…
Blog Post
Leadership Thought #200 – Pay Attention To What’s Hindering Your Sleep
I’ve always believed that an inability to sleep well is your body trying to tell you something. It is clearly a warning…
Blog Post
Daily Leadership Thought #99 – Take Care of Yourself and Strive To Be Healthy
It is too easy to fall into bad lifestyle habits when you're stressed, but this is the time to intentionally do the…
Blog Post
Daily Leadership Thought #55 – Fitness Matters!
Leadership requires you to be at the top of your game physically, emotionally and intellectually. If you want to operate at a…