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The Healthy Leader
This guide is designed to help you take an honest look at your health, energy, resilience, and daily habits—not simply from the…
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Steady Under Pressure: A Best-Practices Guide for Leaders
This practical guide brings together ideas from psychology, philosophy, leadership, and coaching and translates them into habits you can actually use. We…
Meeting Summary
Theme: Holistic Health in Leadership
Holistic health in leadership recognizes that your physical, mental, and emotional well-being are not “personal extras” — they are the foundation of…
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Leadership Reset & Renewal Check-In Tool
Most leaders don’t need more theory—they need a simple rhythm to reset their energy, refocus their leadership, and follow through. This tool…
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Brain Rules
"Brain Rules" by John Medina provides valuable insights into how the brain works and offers practical advice for enhancing cognitive function and…
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Leading under pressure
High-pressure leadership moments are unavoidable. But the difference between leaders who crumble and those who thrive often lies in how they interpret…
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The Hidden Toll of Microstress
Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing…
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Greater Good Science Center: Information On How to Build A Meaningful Life
The Science Behind Well-Being and Leadership There’s a growing realization among leaders that performance isn’t just about strategy, execution, or even talent.…
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Addressing employee burnout: Are you solving the right problem?
Employers have invested unprecedented resources in employee mental health and well-being. With burnout at all-time highs, leaders wonder if they can make…
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Author Talks: Attributes—not skills—determine whether you ‘cut it’ or not
Retired Navy SEAL commander Rich Diviney explains why we react to stressors the way we do and how to achieve optimal performance.
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Insight Timer
Insight Timer – Meditation and Mindfulness Platform The Part of Leadership No One Sees—But Everyone Feels Most leadership conversations focus on what’s…
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Fight the fatigue that’s killing your team’s productivity
In the past six months, I have been inundated with requests from leaders about how to increase motivation in themselves and their…
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How To Turn Everyday Stress Into ‘Optimal Stress’
Managed well, stress can be an ally rather than an enemy. Here’s how to use it to your advantage.
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The Ultimate Guide to Employee Wellness Programs
A Workplace Wellness and Employee Wellbeing Resource Guide The BTOD article “Ultimate Guide to Employee Wellness Programs” is a workplace wellness and…
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How centered leaders achieve extraordinary results
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Anxiety Is Contagious. Here’s How to Contain It.
Blog Post
Leadership Thought #280 – Tips/Tactics To Help You When You Are Feeling Overwhelmed
We all get overwhelmed at times. It is just part of life. Sometimes there is just too much to do and not…
Blog Post
Daily Leadership Thought #149 – Everyone Needs Downtime
Everyone needs downtime. Even extreme extroverts must recharge occasionally. It is too much work to be “on” all the time. It is…
Blog Post
Daily Leadership Thought #99 – Take Care of Yourself and Strive To Be Healthy
It is too easy to fall into bad lifestyle habits when you're stressed, but this is the time to intentionally do the…