Reading Summary
Brain Rules
"Brain Rules" by John Medina provides valuable insights into how the brain works and offers practical advice for enhancing cognitive function and…
Capacity Building
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Library
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#sleep
Blog Post
Leadership Thought #437 – Why Can’t You Sleep?
The brain is a powerful and complex organ, often referred to as the muscle of thought. You cannot ignore it for an…
Blog Post
Leadership Thought #349 – Every Morning Is a Blessing
I'm guessing it is a function of getting older, but I wake up much earlier these days. At first, this habit used…
Blog Post
Leadership Thought #337 – Don’t Spend Time Tossing and Turning in Bed
I have always envied people with no problems sleeping, although this number is small, especially as you age. My sister used to…
Blog Post
Leadership Thought #200 – Pay Attention To What’s Hindering Your Sleep
I’ve always believed that an inability to sleep well is your body trying to tell you something. It is clearly a warning…