Whenever you get a disproportionate angry response from someone, there is usually something else deeper going on. People don’t normally go from 0-60 emotionally in a noticeably brief time span unless they are already vulnerable and/or irritable to begin with. Moreover, although you may be the target of their invective, they may be trying to
Anger is a part of life. Everybody gets angry sometimes. You wouldn’t be human if you didn’t access all of your emotions occasionally. However, I highly encourage you to pay attention to your dominant emotions. If you start the day in a bad mood and it only goes downhill from there, then what did you expect to happen. If you are too easily negatively triggered by the actions of others, then why should you surprised when people disappoint, annoy or avoid you. More often than not, we create the conditions under which we operate. Personal energy is infectious. Everyone we interact with is only feeding off the energy we put out. Just experiment with frowning all day and smiling the next. You will see a big difference. How are you showing up every day? What impact are you having on the people around you?
In my line of work you know you have tapped into a serious problem when you encounter disproportionate emotion. There have been many times where I have sat across from someone and literally watched them break down. I learned a long time ago to let the other individual have their moment and not try to downplay or negate their emotion. You don’t make someone feel better by making them feel embarrassed or disappointed about how they feel. All of us hit an emotional “brick wall” at times and become frustrated/upset with the rigors of life and work. We all need people we can turn to let us be our authentic selves, even when this isn’t pretty or easy to watch.
Peggy and James Vaughan
Please click on this link for a Summary of the Life Design Workbook. The Life Design Workbook is a comprehensive guide that empowers you to take control of your life by making intentional choices that reflect your true values and aspirations. Written by Peggy Vaughan and James Vaughan, Ph.D., this workbook serves as a transformative […]
Read moreJoseph Campbell - Selected and Edited by Diane K. Osbon
Listen to Book Review AudioView the BookPlease click on this link for the Reflections on the Art of Living – A Joseph Campbell Companion Book Summary “Reflections on the Art of Living” offers a transformative perspective on the human experience. Campbell’s unique blend of scholarly knowledge and practical wisdom provides a framework for understanding personal experiences and finding meaning in […]
Read morePlease click on this link for the Managing Oneself Book Summary. We live in an age of unprecedented opportunity: with ambition, drive, and talent, you can rise to the top of your chosen profession regardless of where you started out. But with opportunity comes responsibility. Companies today aren’t managing their knowledge workers careers. Instead, you […]
Read moreTo control the anxiety produced by moments of intense pressure, first step back and analyze the stakes. The secret is to understand that how you perceive the stakes in any given situation can be controlled. “When you get into peak pressure moments, all you can think about is how important [the stakes are], what you […]
Read moreWhich technology trends matter most for companies in 2024? New analysis by the McKinsey Technology Council highlights the adoption, development, and industry effects of advanced technologies. Despite challenging overall market conditions in 2023, continuing investments in frontier technologies promise substantial future growth in enterprise adoption. Generative AI (gen AI) has been a standout trend since 2022, […]
Read moreAs a manager, onboarding a new hire isn’t just about providing manuals and login information, it’s about setting the employee up to operate autonomously in their role and feel comfortable within the organization. To do this, leaders need to emphasize the importance of developing strategic relationships with colleagues across the company who can share critical […]
Read moreNoah Berk, Co-President of obo – https://theobogroup.com, shares his thoughts on leadership and business.
KPI.org is an online resource for KPI practitioners sponsored by the Balanced Scorecard Institute (BSI), a Strategy Management Group company. BSI provides consulting, training, and professional certification services to commercial, government, and non-profit organizations worldwide. BSI specializes in helping organizations: Become a high-performance organization Increase focus on strategy and results Improve organizational performance by measuring what matters Align the […]
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View moreSince generative AI (gen AI) burst onto the scene in late 2022, it’s captivated business leaders and society at large. The excitement is well deserved: McKinsey research indicates that gen AI could add the equivalent of $2.6 trillion to $4.4 trillion of value annually—and redefine the way people work and live. Over this period, McKinsey […]
View moreThis is a presentation on leadership skills that can be taught through movies. This can be used in classrooms, corporate leadership training, etc. In the Clint Eastwood directed movie, Invictus, Morgan Freeman plays Nelson Mandela, who navigates South Africa through the transition away from Apartheid towards reconciliation. The movie is full of leadership examples, and […]
The School of Life has produced 500 films and written 5 million words. This is an enormous problem. To stand any hope of remaining in anyone’s mind, ideas – even very good ideas – need to be brief and reduced to an essence. That’s why, for the sake of our followers, we’ve summarised everything we […]
Principles Book Summary Part 1: Chapter 1 Over the course of our lives, we make millions of decisions that are essentially bets, some large and some small. It pays to think about how we make them because they are what ultimately determines the quality of our lives… We are all born with different thinking […]
Read moreClick on this link for the A Sense of Urgency Book Summary A Sense of Urgency – Book Excerpt (Click on this link for the Word document) Chapter 1 – It All Starts With A Sense of Urgency …Go check, then you find people running, and they are stressed out. But this man (leader), […]
Read morePlease click mon this link for The Truth About Leadership Book Summary. The Truth About Leadership – Book Excerpts The Truth About Leadership By James M. Kouzes and Barry Z. Posner Book Excerpts Introduction – The Ten Truths The first truth is that you make a difference. It is the most fundamental truth […]
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