perspective Resources

Whenever I encounter someone who is failing or struggling inevitably they have convinced themselves that this is their lot in life. They spend a considerable amount of time thinking about worst case scenarios and everything that is going wrong. Sometimes they even start to believe they deserve their misfortune and/or easily fall into the role of victim. More and more energy is taken up by negative thoughts and this only deepens their woes and solidifies self-doubt. When this mindset takes hold for any prolonged period of time they actually begin to sabotage their own success and happiness. It is a vicious cycle. People don’t have black clouds over their heads they just become consumed by dark thoughts. My own observation of others is that depression doesn’t happen to someone all at once instead it happens gradually over time…