Most of us walk around with weights and burdens that do not serve us well. Learning from your experiences is crucial, but once you’ve learned the lesson, let it go. No one is perfect. We are all flawed. It may seem like other people live a charmed life; however, I have lived long enough to fully appreciate that things aren’t always what they seem. How else can you explain someone as talented, beautiful, and wealthy as Whitney Houston ending her life in such a tragic way, or someone as successful and famous as Owen Wilson attempting suicide?
We will all have to cope with losing loved ones, have our hearts broken at least once, deal with professional and personal disappointments, have friends come and go, be vulnerable to certain vices and temptations, have our well-laid plans interrupted and altered, and inevitably, life will repeatedly test our physical, emotional, and mental capacities.
When this occurs, maintain your composure. Instead, look inside yourself for the courage to pick yourself up, dust yourself off, and seek the love and support you need. I know this task is easier said than done, but we all must learn to do it to build the resilience and fortitude necessary to navigate our life’s journey.
Letting go is a critical part of the journey. You cannot change the past; even yesterday is beyond your grasp. All you can do is live in the present moment and do your best to handle whatever transpires.
You must fully experience your emotions when bad things happen instead of bottling them up. A repressed emotion will only linger, build intensity, and eventually manifest itself in an unhealthy way. My best guess is that many severe health issues are in some way related to repressed feelings and unresolved personal issues.
There isn’t a drug that will protect you from being human and experiencing the full continuum of what this means. The key is self-awareness and knowing what you can and cannot handle. When you are overwhelmed, seek help to assist you with dealing with whatever is burdening you and holding you back. You must acknowledge and confront reality before you can let it go. And, letting go is required if you want to move on and find peace after whatever “it” is has happened.
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