Recommended Reading
Yes to Life: In Spite of Everything
Life gets heavy—losses, delays, curveballs you didn’t ask for. You can’t control most of it. But as Viktor E. Frankl reminds us…
Capacity Building
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#Mental Health
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The Hidden Toll of Microstress
Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing…
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Therapist Aid
Practical Therapy Tools for Mental Clarity and Better Conversations Mental health is no longer something that sits outside the workplace—it shows up…
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How to Respond When an Employee Shares a Mental Health Challenge
What should you do if your employee comes to you with a mental health challenge? While you will have to have a…
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Addressing employee burnout: Are you solving the right problem?
Employers have invested unprecedented resources in employee mental health and well-being. With burnout at all-time highs, leaders wonder if they can make…
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Overcoming stigma: Three strategies toward better mental health in the workplace
Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns,…
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How To Turn Everyday Stress Into ‘Optimal Stress’
Managed well, stress can be an ally rather than an enemy. Here’s how to use it to your advantage.
Video Favorite
FIND MEANING IN YOUR LIFE – JORDAN PETERSON [AMAZING]
This video, featuring Jordan Peterson, delves into the fundamental human need for meaning and purpose. It challenges the notion that happiness is…
Recommended Reading
The Pursuit of Perfect
Perfectionists fear failure. Optimalists use it. Ben-Shahar is clear: growth requires mistakes. You don’t get better by avoiding them—you get better by…
Reading Excerpt
Feel The Fear…And Do It Anyway by Susan Jeffers, PhD
Chapter 1: What Are You Afraid Of? Level 1 Fears – The Surface Story; Exterior Situations Those That Happen Those Requiring Action…
Reading Excerpt
Too Soon Old, Too Late Smart by Dr. Gordon Livingston
Please click on this link for the Too Soon Old – Too Late Smart Book Summary ” We Are What We Do…
Blog Post
Timeless and Timely Quotes by M. Scott Peck
M. Scott Peck Turning To Past Influences had a significant impact on me many years ago. I often look back to the…
Blog Post
Thought Provoking Quotes From Dr. Gordon Livingston
I have always been a fan of Dr. Gordon Livingston and his four books: Too Soon Old, Too Late Smart; And Don’t…
Blog Post
Leadership Thought #444 – If You Are Angry More than You’d Like To Be, Maybe The Problem is You
Anger is a part of life. Everybody gets angry sometimes. You wouldn't be human if you didn't access all of your emotions…
Blog Post
Leadership Thought #414 – An Important Life Lesson – What Next?
Of course, it is important to be "present" in whatever you are doing and experiencing. However, it's equally important to know where…
Blog Post
Leadership Thought #382 – Dealing with Anger
Today I received some very disturbing news. It was information that would make anyone angry. There is nothing worse than betrayal especially…
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Leadership Thought #310 – Experience It, Then Let It Go
Letting go is a critical part of the journey. You cannot change the past; even yesterday is beyond your grasp. All you…
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Leadership Thought #298 – Avoid Wallowing In the Darkness
What we focus on expands. If all your energy is channeled into negative thinking, don't be surprised if this only makes you…
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Daily Leadership Thought #133 – Enjoy The Weekend; It Can Wait Until Monday
Another weekend is here. It's Friday afternoon. The weather is beautiful. Spring is in full bloom, and life is wonderful. My recommendation…
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Daily Leadership Thought #103 – Being Busy Doesn’t Always Lead To Success or Happiness
If everything is a priority, then nothing is a priority. We need to reestablish healthy boundaries in our lives. There is a place…
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Daily Leadership Thought #72 – Make The Most Of Your Weekends
There is a reason we have the workweek and then the weekend. After a comparatively long and hopefully meaningful week at work,…