When something is not good for you there is usually a symptom or other sign. I was speaking with a colleague the other day and they said that watching the news only depresses them and puts them in a bad mood. I asked him why he watches it then and he said to stay connected […]
Choosing to seek and have fun is a conscious choice. Rarely does it just happen. We all have moments of spontaneous joy we can remember, but this is the exception not the rule. I encourage you to make having fun a filter in your daily, weekly and monthly activities.
There are few things more important than having priorities for what’s important in your life and how you choose to spend your time. We are all the architects of our own existence, at times struggling with the design challenges, however ultimately the adult life we build is our own. Happiness is a choice not just an outcome. It should also be an expectation.