Everyone needs down time. Even extreme extroverts must recharge every once in awhile. It’s too much work to be on all the time. It is also not healthy to be constantly over stimulated. There is no shortage of options on how you spend your time especially if you have a job with any real responsibility and/or have children. However, I urge you to force yourself to find some quiet time with minimal distractions to give your brain a rest and allow it to focus on fewer things.