What the US Army can teach us about building resilient teams

When I started my own business, I wanted to be a pioneer. I wanted to be at the forefront of creating something entirely new and different. Luckily, I’ve had opportunities to help lead change in two industries, the first of which was with the military. Never had I thought I would work with drill sergeants and soldiers in any capacity. The Comprehensive Soldier and Family Fitness (CSF2) program was created while I was still practicing law. The pilot took place as I was starting my positive psychology studies at the University of Pennsylvania. During our first week of classes, I was inspired when Dr. Martin Seligman talked about CSF2. As the year progressed, I became deeply interested in the science of resilience. The Penn Resilience Program is one of the most studied resilience programs. It has been adapted and taught to military and healthcare professionals, first responders, athletes (collegiate and professional), and educators. I used the Penn Resilience Program in my work in some of these industries and within the legal profession.