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Free Download - Top 10 Cognitive Distortions

The way we interpret and process our experiences profoundly impacts how we view ourselves, others, and the world. Cognitive distortions, a term used to describe the habitual ways we twist or misinterpret reality, often shape our beliefs and responses. Whether it’s overgeneralizing from a single event or falling into the trap of “all-or-nothing” thinking, these distortions act as mental shortcuts that can cloud our judgment and limit our potential. Recognizing these patterns is the first step to regaining clarity and balance in our thoughts and actions.