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How To Get Into The Flow State

Steven Kotler, author of Mindvalley’s ‘The Habit of Ferocity’ talks at A-Fest Jamaica about flow and how it can create peak performers.

Flow is described as a state of ‘effortless effort,’ where we feel like we’re propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption. You’re so focused on the task at hand that everything else seems to disappear. Researchers have discovered 22 catalysts that can help you prepare your environment and quickly drop into a flow state. A few of these include distraction management, dopamine triggering, and concentration.