I have always believed it is important to have fun at work and at home as often as possible. Life can feel like a treadmill otherwise. I am not saying your day-to-day existence should be all “wine and roses”; however, it should be about finding some level of joy in the daily aspects of our human existence. It doesn’t have to involve a big gesture; it can be as simple as:
- Calling an old friend
- Listening to one of your favorite songs and singing along
- Spending some time with a colleague who makes you laugh
- Being around people who make you feel good about yourself and life
- Playing with your kids
- Reading a good book
- Walking your dog
- Going for a jog or a stroll
- Being silly with your grandchildren
- INSERT YOUR OWN IDEAS…
Are You Having Fun?
Seeking opportunities for fun is a conscious choice. Rarely does it just happen. While we all have moments of spontaneous joy, this is usually the exception, not the rule. I encourage you to make having fun a fundamental part of your daily, weekly, and monthly activities. You don’t have to be a brilliant planner to bring more joy into your life; you just need to continually seek ways to incorporate it. However, be careful not to go too far in the other direction; no one lives a life of endless fun. I have found that the more you have of something, the less you appreciate it. As the saying goes, “Too much of a good thing never is.” You still need to manage responsibilities, deadlines, commutes, chores, bills to pay, and so forth. Look at fun as you would the seasoning of a meal. Sprinkle it in as needed. Some days might require more seasoning, while others might need less. Try to avoid bland days by asking yourself, “How am I going to make fun a part of my day today?” Then use your answers to inspire action.Related articles
- Having Fun – We Are Designed For It (psychologytoday.com)
- While I’m Here (sarahmcow.com)